Cest indique pour les exercices a1 a6, e topic repetition niveau 1 methode lafay. Its very deep and talks a lot about efficiency and why the no pain no gain ideology can ruin your muscles and body. The method is explained in what has now become an essential exercise guide. Aug 10, 2014 olivier lafay propose une methode permettant dobtenir des resultats rapides et durables. I find that the lafay method really is the best bodyweight program, compared to yayog, convict conditioning, freeletics, as it regards actually gaining muscle mass and a good physique. The lafay method is a benchmark bodybuilding method. Muscler le dos et le v avec lafay forum all musculation. Cette methode musculation optimisationolivier lafay pdf telecharger est.
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